Therapy for Anxiety

Online Counseling and Psychotherapy for Anxiety in New York and Florida

You have recognized that something needs to change, and reaching out for support takes courage. Perhaps you have hesitated to try therapy before, or a past experience left you feeling unheard, unsupported, or without real results. That experience is valid, and it does not have to define what comes next. Therapy should feel like a safe, judgment-free space where you are truly listened to and supported. With the right therapeutic relationship, meaningful change is possible. You do not have to keep carrying this weight alone.

I am Diane B. Kelly, a licensed therapist offering online teletherapy services specializing in treatment for anxiety including Panic Attacks, Phobias, OCD, PTSD, Complex PTSD and Generalized Anxiety for women in New York and Florida. My goal is to provide you with the necessary skills to effectively manage anxiety, promote relaxation, and develop strategies to address unhelpful thoughts, emotions, and behaviors. Through our sessions, we will work together to explore new approaches that can bring about positive change in your life. I utilize evidence-based therapies that have a demonstrated history of success, allowing me to take a comprehensive approach to addressing your anxiety.

More Than Talk Therapy for Anxiety

This treatment goes beyond standard talk therapy by incorporating mindfulness, meditation, guided imagery, and body-based exercises to effectively tackle anxiety. Through practical application and firsthand practice, you will gain valuable experience in implementing the strategies we discuss. Additionally, I stay current with the latest advancements in the field and actively participate in ongoing training to continuously enhance and refine my skills.

As a Clinical Social Worker, I hold a license in the state of New York to practice psychotherapy. Additionally, I am registered as a telehealth provider in the state of Florida. I pursued my education at Hunter College located in New York City where I obtained a Master of Social Work Degree.

New York License: R043361

Florida Telehealth Registration: TPSW3374

I am certified in EMDR (Eye Movement Desensitization and Reprocessing), and have undergone extensive training in various therapeutic techniques. My expertise includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Individual Therapy (EFIT) , Psychodynamic Psychotherapy and Short-Term Solution Focused Therapy.

 Book a Consult to Start Anxiety Therapy

Please don't hesitate to reach out and schedule a complimentary 15-minute consultation with me. During this time, we can explore how we can work together to alleviate your anxiety.